Seven Layer Taco Dip Recipe

Name: Seven Layer Taco Dip Recipe
Total time: 30 min
Yield: 1
Cuisine: Mexican

Recipe By All Recipes

Seven layer taco dip made with refried beans, sour cream, and salsa is the perfect platter for parties and family get-togethers.

4.4

18 Rating -

Rate

Vegdiet

30minstotal

30minsPrep

30m.total

30m.Prep

plan

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Ingredients for Seven Layer Taco Dip Recipe

1 Package Taco Seasoning Mix
1 can Refried Beans
1 Package Cream Cheese, Softened
1 Container Sour Cream
1 Jar Salsa
1 Large Tomato, Chopped
1 Green Bell Pepper, Chopped
1 bunch Chopped Green Onions
1 Small head iceberg lettuce, shredded
1 can Sliced black olives, drained

Nutrition
value

214

calories per serving

2 g Fat9 g Protein38 g Carbs10 g FiberOther

Current Totals

Fat
2g
Protein
9g
Carbs
38g
Fiber
10g

MacroNutrients

Carbs
38g
Protein
9g
Fiber
10g

Fats

Fat
2g

Vitamins & Minerals

Calcium
137mg
Iron
5mg
Vitamin A
2971mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
207mcg
Vitamin B12
0mcg
Vitamin C
261mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
114mg
Manganese
< 1mg
Phosphorus
200mg
Selenium
8mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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