Seven Layer Bars Recipe

Recipe By The Wooden Skillet

Description seven layer bars (vegan + gluten-free friendly) the most decadent and delicious dessert you wont even be able to tell they are dairy-free/vegan.

4.5
19 Rating -
Rate
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
Seven Layer Bars
plan
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ingredients serve

Ingredients for Seven Layer Bars Recipe

  • 0.14 cup Crushed graham crackers, gluten free
  • 0.06 cup Vegan butter, melted
  • 1.25 ounce Can dairy free sweetened condensed coconut milk
  • 0.08 cup Dairy free chocolate chips
  • 0.06 cup Crushed pistachios, shelled
  • 0.06 cup Crushed pistachios, shelled
  • 0.06 cup Crushed walnuts
  • 1/25 cup Unsweetened coconut flakes
Nutrition
value
460
calories per serving
34 g Fat8 g Protein30 g Carbs8 g FiberOther

Current Totals

  • Fat
    34g
  • Protein
    8g
  • Carbs
    30g
  • Fiber
    8g

MacroNutrients

  • Carbs
    30g
  • Protein
    8g
  • Fiber
    8g

Fats

  • Fat
    34g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    6mg
  • Vitamin A
    112mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    8mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    < 1mg
  • Phosphorus
    214mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Wooden Skillet