Seven Layer Dip II Recipe

Name: Seven Layer Dip Ii Recipe
Total time: 20 min
Yield: 8
Cuisine: Spanish

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My mom's seven layer dip is a big hit at all small gatherings! Refried beans are layered with guacamole, seasoned sour cream, veggies and cheese. It's perfect for dipping tortilla chips! The dip traditionally takes less time to disappear into bellies than it does to prepare.

3.8

14 Rating -

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Vegdiet

20minstotal

20minsPrep

20m.total

20m.Prep

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Ingredients for Seven Layer Dip II Recipe

1/4 Avocados Peeled, Pitted And Diced
0.19 tablespoon Fresh lime juice
0.03 cup Chopped Fresh Cilantro
0.03 cup Salsa
As required Garlic Salt
As required Ground black pepper
0.13 Container Sour Cream
0.13 Package Taco Seasoning Mix
1/2 Roma Tomatoes, Diced
0.13 bunch Green onions, finely chopped
0.13 can Refried Beans
1/4 cup Shredded mexican style cheese blend

Nutrition
value

calories per serving

< 1 g Fat2 g Protein8 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
8g
Fiber
2g

MacroNutrients

Carbs
8g
Protein
2g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
27mg
Iron
< 1mg
Vitamin A
849mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
30mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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