Upma With Sevai Or Vermicelli Recipe

Recipe By The Spruce Eats

No matter where you go in india, upma is a hot, favorite breakfast food. It is originally from south india, and you can eat this tasty dish for breakfast, brunch or as a snackit's so wholesome that you can make a healthy meal of it. Upma is traditionally made with coarse semolina. Try this easy recipe for upma made with "Sevai"Which is hindi for vermicelli.

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30minstotal
10minsPrep
20minsCook

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Ingredients For Upma With Sevai Or Vermicelli Recipe

Nutrition
value
242
calories per serving
6 g Fat6 g Protein38 g Carbs6 g FiberOther

Current Totals

  • 6 g Fat
  • 6 g Protein
  • 38 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    38 g
  • Protein
    6 g
  • Fiber
    6 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    34 mg
  • Iron
    1 mg
  • Vitamin A
    695 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    44 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    33 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    38 mg
  • Manganese
    1 mg
  • Phosphorus
    84 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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