All aspects of this healthy dinner salad can be made ahead and kept refrigerated until serving time. An asian-influenced salad dressing adds flavor to this asparagus, pea pod, and chicken salad.
8 ounce Chicken breast tenderloins, halved crosswise
Salt and ground black pepper
1 tablespoon Olive oil or cooking oil
8 ounce Fresh asparagus, trimmed
8 ounce Fresh sugar snap or snow pea pods, trimmed
3 cup Watercress, tough stems removed
1 Medium yellow sweet pepper, seeded and cut into thin strips
0.5 cup Grape tomatoes
1 Recipe garlic ginger soy dressing
2 teaspoon 1 sesame seeds, toasted
0.25 cup Rice vinegar
3 tablespoon Olive oil
1 Clove garlic, minced
1 teaspoon Honey
1 teaspoon Soy sauce
0.5 teaspoon Sesame seeds, toasted
0.25 teaspoon Ground ginger
0.1200000000000001 teaspoon Salt
dash Dash ground black pepper
Nutrition value
396
calories per serving
22 g Fat13 g Protein36 g Carbs2 g FiberOther
Current Totals
22 g Fat
13 g Protein
36 g Carbs
2 g Fiber
MacroNutrients
Carbs
36 g
Protein
13 g
Fiber
2 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
153 mg
Iron
3 mg
Vitamin A
250 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
192 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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