Ingredients For Weeknight Sesame Teriyaki Chicken With Ginger Rice Recipe
4 tablespoon sesame oil
0.5 cup Panko breadcrumbs
0.25 cup raw sesame seeds
flakes crushed red pepper using to your taste
2 tablespoon chopped chives or green onions
0.5 cup low sodium soy sauce or tamari
0.25 cup honey
3 tablespoon rice vinegar
2 cucumbers, thinly sliced
1 pound boneless skinless chicken thighs or breasts, thinly sliced
2 teaspoon corn starch or flour
4 cloves garlic, minced or grated
Black pepper
1 inch fresh ginger, grated
2 red or orange bell peppers, thinly sliced
steamed white or brown rice for serving
Nutrition value
758
calories per serving
34 g Fat44 g Protein66 g Carbs32 g FiberOther
Current Totals
34 g Fat
44 g Protein
66 g Carbs
32 g Fiber
MacroNutrients
Carbs
66 g
Protein
44 g
Fiber
32 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
747 mg
Iron
23 mg
Vitamin A
1198 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
21 mg
Vitamin B6
1 mg
Vitamin B9
108 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
365 mg
Manganese
4 mg
Phosphorus
774 mg
Selenium
52 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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