Weeknight Baked Chicken Parmesan Recipe

Name: Weeknight Baked Chicken Parmesan Recipe
Yield: 8
Cuisine: Italian

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This baked chicken parmesan can be served with fresh salad or over hot spaghetti with extra marinara sauce.

3.5

13 Rating -

Rate

Non Vegdiet

plan

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ingredients serve

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Ingredients for Weeknight Baked Chicken Parmesan Recipe

1/2 Skinless, boneless chicken breast halves
0.13 cup Flour
0.13 teaspoon Salt
0.06 teaspoon Ground black pepper
0.38 Large eggs
0.13 cup Italian style bread crumbs
0.13 cup Grated Parmesan Cheese
1/4 tablespoon Extra light olive oil, or as needed for browning
0.13 Jar ragu hearty traditional sauce
1 ounce Shredded Mozzarella Cheese

Nutrition
value

272

calories per serving

11 g Fat18 g Protein25 g Carbs< 1 g FiberOther

Current Totals

Fat
11g
Protein
18g
Carbs
25g
Fiber
< 1g

MacroNutrients

Carbs
25g
Protein
18g
Fiber
< 1g

Fats

Fat
11g

Vitamins & Minerals

Calcium
329mg
Iron
2mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
290mg
Selenium
27mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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