Sesame Seared Tuna And Sushi Bar Spinach Salad Recipe
Recipe By All Recipes
Taste the flavors of the sushi bar at home by preparing chef john's delicious and beautiful sesame seared tuna and spinach salad that can easily be made ahead.
Ingredients For Sesame Seared Tuna And Sushi Bar Spinach Salad Recipe
0.5 pound Baby spinach leaves
3 tablespoon White Sesame Seeds
1 tablespoon White sugar
1 tablespoon Soy sauce, or to taste
0.5 teaspoon Mirin
0.25 cup Mayonnaise
2 teaspoon White miso paste
1 tablespoon Seasoned Rice Vinegar
2 Sushi-grade ahi tuna steaks
As required Salt
2 tablespoon Black Sesame Seeds
2 teaspoon Vegetable Oil
Nutrition value
396
calories per serving
23 g Fat30 g Protein16 g Carbs9 g FiberOther
Current Totals
23 g Fat
30 g Protein
16 g Carbs
9 g Fiber
MacroNutrients
Carbs
16 g
Protein
30 g
Fiber
9 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
676 mg
Iron
10 mg
Vitamin A
2965 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
58 mg
Vitamin B9
1361 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
267 mg
Manganese
2 mg
Phosphorus
494 mg
Selenium
27 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
