Sesame Seared Tuna Recipe

Name: Sesame Seared Tuna Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By All Recipes

Easy, great tasting tuna coated with sesame seeds, and quickly seared. This tuna is served rare, so be sure to use a good quality fresh tuna.

4.2

14 Rating - Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Sesame Seared Tuna Recipe

0.25 cup Soy sauce
1 tablespoon Mirin
1 tablespoon Honey
2 tablespoon Sesame oil
1 tablespoon Rice wine vinegar
4 Tuna Steaks
0.5 cup Sesame Seeds
Wasabi paste

Nutrition
value

256

calories per serving

13 g Fat26 g Protein8 g Carbs4 g FiberOther

Current Totals

13 g Fat
26 g Protein
8 g Carbs
4 g Fiber

MacroNutrients

Carbs
8 g
Protein
26 g
Fiber
4 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
480 mg
Iron
7 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
57 mg
Vitamin B9
1188 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
138 mg
Manganese
1 mg
Phosphorus
424 mg
Selenium
23 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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