Ingredients For Sesame Chicken Nuggets With Green Beans Recipe
1 pound Skinless, boneless chicken thighs
0.5 cup All purpose flour
0.33000000000000007 cup Sesame seeds
1 teaspoon Ground black pepper
0.5 teaspoon Salt
2 Eggs, lightly beaten
Vegetable oil
1 Large carrot, thinly sliced and coarsely chopped
0.33000000000000007 cup Honey
3 tablespoon Cider vinegar
1 tablespoon Water
14.5 ounce 1 can cut green beans, drained
Hot cooked rice
Nutrition value
415
calories per serving
25 g Fat29 g Protein17 g Carbs3 g FiberOther
Current Totals
25 g Fat
29 g Protein
17 g Carbs
3 g Fiber
MacroNutrients
Carbs
17 g
Protein
29 g
Fiber
3 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
491 mg
Iron
18 mg
Vitamin A
536 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
111 mg
Manganese
0 mg
Phosphorus
487 mg
Selenium
41 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
