Chicken Nuggets Recipe
Recipe By The Spruce Eats
Kids (and adults) will love these golden, crispy chicken nuggets, which are incredibly crispy thanks to an easy homemade gluten-free panko-style breading. Panko crumbs, or japanese bread crumbs, are flake-like, coarsely ground bread crumbs used to make crisp, light fried foods and crumb toppings for casseroles. Pair these gluten-free chicken nuggets with a creative homemade sauce or simply with ketchup.
4.3
19 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Nuggets Recipe
- 1/2 Skinless, boneless chicken breasts
- 0.08 cup Gluten free all purpose flour
- 0.08 teaspoon Salt
- 1/50 teaspoon Fresh Ground Pepper
- 0.17 teaspoon Gluten free italian herb seasoning blend or gluten free garlic powder
- 0.17 tablespoon 1 large egg and olive oil
- 1/2 cup Gluten free rice chex
- 0.08 cup Parmesan cheese
- 1/25 cup Olive oil for pan frying
Nutrition
value
value
600
calories per serving
24 g Fat12 g Protein83 g Carbs3 g FiberOther
Current Totals
- Fat24g
- Protein12g
- Carbs83g
- Fiber3g
MacroNutrients
- Carbs83g
- Protein12g
- Fiber3g
Fats
- Fat24g
Vitamins & Minerals
- Calcium115mg
- Iron5mg
- Vitamin A5mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B93mcg
- Vitamin B12< 1mcg
- Vitamin C< 1mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium70mg
- Manganese< 1mg
- Phosphorus240mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats