Ingredients For Sesame Beef And Veggie Stir-Fry Recipe
1 tablespoon Peanut oil
500 gram Coles australian beef bbq round steak, thinly sliced
1 Brown onion, thinly sliced
2 stick Celery thinly sliced
150 gram Pkt coles carrot and broccoli florets
1 Red capsicum, seeded, thinly sliced
2 tablespoon Soy sauce
0.5 teaspoon Sesame oil
1 Garlic Clove, Crushed
Steamed jasmine rice, to serve
Thinly sliced spring onion, to serve
Thinly sliced red chilli, to serve
Nutrition value
277
calories per serving
14 g Fat31 g Protein5 g Carbs4 g FiberOther
Current Totals
14 g Fat
31 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
31 g
Fiber
4 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
68 mg
Iron
5 mg
Vitamin A
535 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
0 mg
Phosphorus
333 mg
Selenium
28 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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