Sepu Badi With Spinch (Himachali Cuisine) Recipe

Name: Sepu Badi With Spinch (himachali Cuisine) Recipe
Total time: 1831 min
Yield: 5
Cuisine: Cuisine

Recipe By Better Butter

Sepu badi is a himachali cusine witch is made in mandi dham the sepu badis are urad dal dumplings, which are made by soaking and grinding urad dal with spices. I have taken this recipe from youtube but tweaked a bit. I have used ready-made badis(dumpling).

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1 day 6hr 31minstotal

1 day 6hr Prep

31minsCook

ingredients serves

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Ingredients For Sepu Badi With Spinch (Himachali Cuisine) Recipe

10 piece Sepu badi fried
1 kilogram spinach two bundles approximately
As required Salt
1 teaspoon jeera cumin seed
1 teaspoon methi dana
1 teaspoon Chily powder
1 teaspoon Turmeric
teaspoon Dania powder
4 Clove
4 Green eliachi
stick cinnamon small
2 Red dry chilly no
teaspoon hing
2 Bay leaf
2 Green chilly
2 chopped onion
2 tomato chopped
3 teaspoon Mustered oil
2 teaspoon Zinger garlic paste

Nutrition
value

114

calories per serving

5 g Fat7 g Protein9 g Carbs10 g FiberOther

Current Totals

5 g Fat
7 g Protein
9 g Carbs
10 g Fiber

MacroNutrients

Carbs
9 g
Protein
7 g
Fiber
10 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
207 mg
Iron
9 mg
Vitamin A
6166 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
334 mcg
Vitamin B12
0 mcg
Vitamin C
94 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
231 mg
Manganese
3 mg
Phosphorus
106 mg
Selenium
7 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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