Ingredients For Semi-Dried Tomato Braised Beef And Potato Stew Recipe
1.5 cup Campbell's beef stock
0.5 cup Semi-dried tomatoes
2 Cloves Garlic, Peeled
1 tablespoon Olive oil
500 gram Coles brand beef chuck casserole steak, cut into 2-3cm cubes
1 Small brown onion, roughly chopped
1 stick Celery, roughly chopped
3 sprig Fresh rosemary
600 gram Carisma potatoes, cut into 2cm chunks
0.5 cup Water
Nutrition value
330
calories per serving
12 g Fat19 g Protein31 g Carbs7 g FiberOther
Current Totals
12 g Fat
19 g Protein
31 g Carbs
7 g Fiber
MacroNutrients
Carbs
31 g
Protein
19 g
Fiber
7 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
79 mg
Iron
4 mg
Vitamin A
746 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
86 mg
Manganese
1 mg
Phosphorus
203 mg
Selenium
11 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment