Sem Aur Aloo Ka Achar Recipe

Name: Sem Aur Aloo Ka Achar Recipe
Total time: 25 min
Yield: 12
Cuisine: Indian

Recipe By Better Butter

Sem aur aloo pickle is a seasonal and an authentic pickle from uttar pradesh, i learnt it from my nani.

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25minstotal

15minsPrep

10minsCook

ingredients serves

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Ingredients For Sem Aur Aloo Ka Achar Recipe

0.5 Sem fali kg
0.5 Baby potato kg
Salt To Taste
4 Red chili powder tsp or to taste
1 Coriander powder tbsp
1 Turmeric powder-1/2 tsp
1 Mustard powder tbsp or 1 cup
0.5 Heeng tsp
2 Fennel powder tbsp

Nutrition
value

148

calories per serving

6 g Fat7 g Protein23 g Carbs17 g FiberOther

Current Totals

6 g Fat
7 g Protein
23 g Carbs
17 g Fiber

MacroNutrients

Carbs
23 g
Protein
7 g
Fiber
17 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
472 mg
Iron
8 mg
Vitamin A
388 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
3 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
158 mg
Manganese
3 mg
Phosphorus
201 mg
Selenium
1 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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