Ingredients For Seared Tuna Skewers With Zucchini Chilli & Mint Salad Recipe
1 Garlic clove, thinly sliced
0.5 cup Extra virgin olive oil
1 cup Grated zest of 2 lemons, lemon juice
600 gram Fresh tuna fillet, cut into 3cm cubes
250 gram Vine ripened cherry tomatoes
1 teaspoon Caster sugar
4 Large zucchini, coarsely grated
1 teaspoon Dried chilli flakes
2 tablespoon Finely chopped mint
Nutrition value
506
calories per serving
34 g Fat37 g Protein13 g Carbs< 1 g FiberOther
Current Totals
34 g Fat
37 g Protein
13 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
13 g
Protein
37 g
Fiber
0 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
19 mg
Iron
3 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
102 mg
Vitamin B9
2064 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
444 mg
Selenium
32 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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