Ingredients For Seared Steaks With Tomato Salad And Creamy Spinach Recipe
2 tablespoon Balsamic vinegar
3 tablespoon Olive oil
Coarse salt and ground pepper
2 Beefsteak tomatoes, thinly sliced crosswise
1 Sweet onion, such as vidalia, one 1/2 thinly sliced, other 1/2 chopped
3 tablespoon All purpose flour
2 cup Whole milk
2 Packages frozen chopped spinach, thawed and squeezed dry
0.1200000000000001 teaspoon Ground nutmeg
Nutrition value
253
calories per serving
19 g Fat6 g Protein14 g Carbs3 g FiberOther
Current Totals
19 g Fat
6 g Protein
14 g Carbs
3 g Fiber
MacroNutrients
Carbs
14 g
Protein
6 g
Fiber
3 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
174 mg
Iron
2 mg
Vitamin A
939 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
136 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
