Ingredients For Seared Steak With Mustard-Mushroom Sauce Recipe
1 pound Boneless strip steak, trimmed
0.25 teaspoon Kosher salt
0.25 teaspoon Freshly ground pepper
2 tablespoon Extra Virgin Olive Oil, Divided
4 ounce Mushrooms, Sliced
0.5 cup Finely Chopped Onion
2 teaspoon All purpose flour
0.75 cup Reduced sodium beef broth
0.25 cup Dry white wine
Nutrition value
183
calories per serving
8 g Fat10 g Protein11 g Carbs2 g FiberOther
Current Totals
8 g Fat
10 g Protein
11 g Carbs
2 g Fiber
MacroNutrients
Carbs
11 g
Protein
10 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
20 mg
Iron
1 mg
Vitamin A
135 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
43 mg
Selenium
6 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment