Current Totals
Fat
8g
Protein
18g
Carbs
38g
Fiber
35g
MacroNutrients
Carbs
38g
Protein
18g
Fiber
35g
Fats
Vitamins & Minerals
Calcium
25mg
Iron
9mg
Vitamin A
135mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
3mcg
Magnesium
133mg
Manganese
< 1mg
Phosphorus
648mg
Selenium
1mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment