Seared Snapper Fillet With Chunky Tomato Soup Recipe
Recipe By Country Grocer
A wholesome veggie loaded super tasty soup to go along with a nice rich snapper fillet. This is a great meal and the soup freezes wonderfully, so go ahead and make a big batch.
Ingredients For Seared Snapper Fillet With Chunky Tomato Soup Recipe
For the soup
2 tablespoon Olive oil
1 cup Yellow onion
1 cup Yellow pepper
2 tablespoon Garlic
5 cup Vine ripened tomatoes
2 cup Organic vegetable or chicken broth
2 tablespoon Balsamic vinegar
2 tablespoon Honey
1 teaspoon Salt
0.5 teaspoon Pepper
1 teaspoon Ground fennel seed
0.25 cup Fresh basil leaves
For the snapper
4 Snapper fillets
Salt, pepper and paprika
Nutrition value
509
calories per serving
23 g Fat42 g Protein28 g Carbs14 g FiberOther
Current Totals
23 g Fat
42 g Protein
28 g Carbs
14 g Fiber
MacroNutrients
Carbs
28 g
Protein
42 g
Fiber
14 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
308 mg
Iron
14 mg
Vitamin A
4233 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
191 mcg
Vitamin B12
0 mcg
Vitamin C
223 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
181 mg
Manganese
1 mg
Phosphorus
443 mg
Selenium
38 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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