Seared Sesame-Tuna Bowls Recipe

Cooking Directions

• STEP 1.Cook rice or quinoa according to package instructions and set aside.
• STEP 2.Season the tuna steaks with salt and pepper, then press them into a plate of sesame seeds to coat.
• STEP 3.Heat a skillet over high heat and sear the tuna steaks for about 1-2 minutes on each side, or until desired doneness.
• STEP 4.Remove the tuna from the skillet and let it rest for a few minutes before slicing.
• STEP 5.In a bowl, mix soy sauce, rice vinegar, sesame oil, and honey to make a dressing.
• STEP 6.Divide the cooked rice or quinoa among bowls and top with sliced tuna, sliced vegetables, and the dressing.
• STEP 7.Garnish with additional sesame seeds and chopped green onions, if desired.

Cooking Tips

• Make sure the skillet is very hot before adding the tuna steaks to achieve a nice sear.
• You can substitute other types of fish, such as salmon or swordfish, for the tuna if preferred.
• Feel free to add other vegetables or toppings to the bowls, such as avocado or pickled ginger.

Storage and Serving

• Leftover seared sesame-tuna bowls can be stored in an airtight container in the refrigerator for up to 2 days.
• Reheat the bowls in the microwave or enjoy them cold.
• Serve the bowls as a light lunch or dinner option.