Ingredients For Seared Pork Chops With Apples And Onion Recipe
7 ounce 4 bone in pork center cut rib chops, trimmed
0.5 teaspoon Salt
0.5 teaspoon Black pepper
Nonstick cooking spray
0.25 inch 2 firm cooking apples, cut into slices
1 Large onion, cut into thin wedges
2 Cloves garlic, minced
0.25 cup Dry white wine
0.25 cup Reduced sodium chicken broth
1 teaspoon Dijon mustard
1 teaspoon Butter
Hot cooked brown rice
Fresh thyme leaves
Nutrition value
167
calories per serving
9 g Fat14 g Protein3 g Carbs3 g FiberOther
Current Totals
9 g Fat
14 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
14 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
29 mg
Iron
2 mg
Vitamin A
307 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
1 mg
Phosphorus
97 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment