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Apple-Onion Pork Chops Recipe

Recipe By Taste Of Home

Jean McCormick simmers these tender chops with a sweet-and-sour medley of onions and apple. "This goes nicely with parsley potatoes and a crisp salad," she writes from Deer Park, New York.

4
16 Rating -
Rate
Non Vegdiet
1hr total
10minsPrep
50minsCook
1hr total
10m.Prep
50m.Cook
Apple-Onion Pork Chops
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Ingredients for Apple-Onion Pork Chops Recipe

  • 1 Lean boneless pork loin chops
  • 0.13 teaspoon Salt
  • 0.06 teaspoon 1/2 pepper
  • 1/2 tablespoon Olive oil, divided
  • 1/2 cup Sliced Red Onions
  • 1/4 Large tart apple, peeled and chopped
  • 3/4 tablespoon Red wine vinegar
  • 0.08 cup Reduced Sodium Chicken Broth
Nutrition
value
167
calories per serving
8 g Fat4 g Protein17 g Carbs2 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    4g
  • Carbs
    17g
  • Fiber
    2g

MacroNutrients

  • Carbs
    17g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    20mg
  • Iron
    < 1mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    55mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home