Seared Cod With Spicy Mussel Aioli Recipe

Name: Seared Cod With Spicy Mussel Aioli Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Slurrp

This seared cod dish is served with a flavorful spicy mussel aioli. The cod is perfectly cooked, with a crispy exterior and tender, flaky flesh. The aioli adds a creamy and tangy element to the dish, complementing the delicate flavor of the fish. This recipe is a great option for a special dinner or a dinner party.

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Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Seared Cod With Spicy Mussel Aioli Recipe

2 tablespoon Olive Oil
4 Cod Fillets
As required Salt And Pepper To Taste
1 cup Cooked Mussels
2 cloves Cloves Garlic
1 Juice Lemon
0.5 cup Mayonnaise
0.5 teaspoon Chili Flakes
as per your need Fresh Herbs For Garnish

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Directions : Seared Cod With Spicy Mussel Aioli Recipe

Cooking Directions

STEP 1.In a large skillet, heat olive oil over medium-high heat. Season the cod fillets with salt and pepper.
STEP 2.Place the cod fillets in the skillet, skin side down. Cook for 4-5 minutes until the skin is crispy.
STEP 3.Flip the fillets and cook for an additional 2-3 minutes until the fish is cooked through.
STEP 4.In a blender, combine cooked mussels, garlic, lemon juice, mayonnaise, and chili flakes. Blend until smooth.
STEP 5.Serve the seared cod with the spicy mussel aioli on top. Garnish with fresh herbs if desired.

Cooking Tips

Make sure the skillet is hot before adding the cod fillets to achieve a crispy skin.
You can use any white fish fillets as a substitute for cod.
Adjust the amount of chili flakes in the aioli according to your spice preference.

Storage and Serving

Store any leftover aioli in an airtight container in the refrigerator for up to 3 days.
Serve the seared cod with a side of roasted vegetables or a fresh salad.

Nutrition
value

calories per serving

4 g Fat8 g Protein3 g Carbs< 1 g FiberOther

Current Totals

4 g Fat
8 g Protein
3 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
3 g
Protein
8 g
Fiber
1 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
36 mg
Iron
1 mg
Vitamin A
191 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
1 mg
Phosphorus
94 mg
Selenium
15 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.