Ingredients For Seared Black Bream With Kachumber Recipe
4 Black bream fillets
1 tablespoon Vegetable oil
0.25 Cucumber
0.5 Carrot
1 Tomato
0.5 teaspoon Salt
1 teaspoon Sugar
1 Lemon
2 tablespoon Olive oil
1 tablespoon Fresh coriander
0.5 teaspoon Fennel seeds
0.5 teaspoon Black onion seeds
0.5 teaspoon Chilli Flakes
1 teaspoon Salt
1 Large aubergine
1 Potato
2 Tomatoes
1 Green chilli
0.5 Lime
0.5 Small Red Onion
1 teaspoon Fresh coriander
0.5 teaspoon Salt
0.5 Carrot
0.25 Cucumber
1 Tomato
0.5 teaspoon Salt
1 teaspoon Sugar
1 Lemon
2 tablespoon Olive oil
1 tablespoon Fresh coriander
1 Potato
1 Large aubergine
2 Tomatoes
1 Green chilli
0.5 Lime
0.5 Small Red Onion
1 teaspoon Fresh coriander
0.5 teaspoon Salt
0.5 teaspoon Fennel seeds
0.5 teaspoon Black onion seeds
0.5 teaspoon Chilli Flakes
1 teaspoon Salt
4 Black bream fillets
Nutrition value
329
calories per serving
20 g Fat5 g Protein32 g Carbs11 g FiberOther
Current Totals
20 g Fat
5 g Protein
32 g Carbs
11 g Fiber
MacroNutrients
Carbs
32 g
Protein
5 g
Fiber
11 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
104 mg
Iron
3 mg
Vitamin A
7125 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
112 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
1 mg
Phosphorus
110 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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