Pan-Seared Duck Breast Recipe

Recipe By The Spruce Eats

There is something wonderfully delicious about cooking and eating a duck breast. When done correctly, it will have crisp golden skin and tender, sweet meat, allowing the delicious flavor to shine through. It's also easier than you'd think. If you follow this recipe closely you'll be amazed by what you can make in your very own kitchen. When purchasing a duck breast, there are two main types of duck to choose from: farmed and wild. For this recipe we're using farmed duckthe meat cooks quicker and is sweeter and less gamey than wild duck.

4.3
27 Rating -
Rate
Non Vegdiet
24minstotal
10minsPrep
14minsCook
24m.total
10m.Prep
14m.Cook
Pan-Seared Duck Breast
plan
Bookmark

ingredients serve

Ingredients for Pan-Seared Duck Breast Recipe

  • 1 Room temperature duck breasts
  • As required Sea salt
  • As required Freshly ground black pepper
  • 0.13 cup Red wine
  • 1/2 cup Veal stock
  • 1/2 tablespoon Butter
  • As required Salt and pepper
Nutrition
value
79
calories per serving
2 g Fat10 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    10g
  • Carbs
    1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    1g
  • Protein
    10g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    10mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    13mg
  • Manganese
    < 1mg
  • Phosphorus
    82mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By The Spruce Eats