Seared Duck Breast Recipe
Recipe By Great British Chefs
A stunningly simple seared duck breast recipe from paul foster is plated up with pumpkin seeds and toasted peanuts.
4.8
27 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Seared Duck Breast Recipe
- 1 Duck breasts
- 50 gram Chestnut mushrooms
- 50 gram Button Mushrooms
- 50 gram Shiitake mushrooms
- 50 milliliter White Vinegar
- 12.50 gram Sugar
- 25 milliliter Water
- 25 gram Butter
- 12.50 milliliter Sunflower oil
- 25 gram Pumpkin seeds
- 12.50 milliliter Sunflower oil
- 25 gram Peanuts
- 12.50 gram Butter
- 75 gram Spinach leaves
- As required Sea salt
- 1/4 teaspoon Light soy sauce
- 25 milliliter Sunflower oil
- 1/4 teaspoon Honey
- 50 milliliter White Vinegar
- 12.50 gram Sugar
- 25 milliliter Water
- 50 gram Chestnut mushrooms
- 50 gram Button Mushrooms
- 50 gram Shiitake mushrooms
- 1 Duck breasts
- 25 gram Butter
- 12.50 milliliter Sunflower oil
- 25 gram Pumpkin seeds
- 25 gram Peanuts
- 12.50 gram Butter
- 75 gram Spinach leaves
- 1/4 teaspoon Light soy sauce
- 25 milliliter Sunflower oil
Nutrition
value
value
1146
calories per serving
73 g Fat44 g Protein70 g Carbs32 g FiberOther
Current Totals
- Fat73g
- Protein44g
- Carbs70g
- Fiber32g
MacroNutrients
- Carbs70g
- Protein44g
- Fiber32g
Fats
- Fat73g
Vitamins & Minerals
- Calcium426mg
- Iron16mg
- Vitamin A4007mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B62mg
- Vitamin B9388mcg
- Vitamin B12< 1mcg
- Vitamin C63mg
- Vitamin E14mg
- Copper6mcg
- Magnesium714mg
- Manganese6mg
- Phosphorus1155mg
- Selenium17mcg
- Zinc11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Great British Chefs