Get your favorite white fish, like tilapia, cook it up with simple seasonings in just a few minutes and serve it with a summer succotash bursting with flavors and colors.
Ingredients For Seafood And Summer Succotash Recipe
2 filets Tilapia
0.1200000000000001 cup Flour
Salt and pepper
1 teaspoon Old bay seasoning
1.5 tablespoon Butter
1 teaspoon Bacon pan drippings or butter
0.25 cup Fresh or defrosted frozen corn
0.25 cup Fresh or defrosted frozen baby lima beans
1 Small tomato sliced into rounds then cut into quarters
Purple basil any basil is fine
Nutrition value
125
calories per serving
2 g Fat19 g Protein7 g Carbs6 g FiberOther
Current Totals
2 g Fat
19 g Protein
7 g Carbs
6 g Fiber
MacroNutrients
Carbs
7 g
Protein
19 g
Fiber
6 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
154 mg
Iron
4 mg
Vitamin A
681 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
160 mg
Vitamin B9
790 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
206 mg
Selenium
22 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment