Seafood quinoa or quinoa paella recipe made with seafood broth and sauted with shrimp, clams, squid, scallops, onions, garlic, bell pepper, cilantro and spices.
Ingredients For Seafood Quinoa Or Quinoa Paella Recipe
2 cup Uncooked quinoa pre washed
2 tablespoon Oil
2 tablespoon Finely chopped white onion
1 Garlic clove minced
4 cup Seafood broth
3 tablespoon Oil
2 Garlic heads peeled and crushed
1 cup Finely chopped white onion
1 Bell pepper diced
0.5 tablespoon Ground cumin
1 teaspoon Ground achiote or annatto use paprika as a replacement if needed
1 cup Cooked peas
1 bunch Cilantro finely chopped
1 pound Raw shrimp deveined and with shells
1 pound Small clams well cleaned
1 pound Squid or calamari both tubes and tentacles, cut in small pieces
0.5 pound Bay scallops
As required Salt and pepper to taste
Nutrition value
650
calories per serving
25 g Fat50 g Protein59 g Carbs20 g FiberOther
Current Totals
25 g Fat
50 g Protein
59 g Carbs
20 g Fiber
MacroNutrients
Carbs
59 g
Protein
50 g
Fiber
20 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
464 mg
Iron
20 mg
Vitamin A
1572 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
135 mg
Vitamin B9
904 mcg
Vitamin B12
1 mcg
Vitamin C
58 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
206 mg
Manganese
4 mg
Phosphorus
506 mg
Selenium
77 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment