Current Totals
Fat
2g
Protein
14g
Carbs
36g
Fiber
4g
MacroNutrients
Carbs
36g
Protein
14g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
53mg
Iron
4mg
Vitamin A
211mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
105mg
Vitamin B9
1066mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
74mg
Manganese
2mg
Phosphorus
185mg
Selenium
22mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment