30 Medium green prawns, peeled leaving tails intact, deveined
1 Squid hood, cleaned, cut into rings
1 Brown onion, finely chopped
2 Garlic Cloves, Crushed
125 milliliter White wine
3 Tomatoes, quartered, seeded, coarsely chopped
2 teaspoon Smoked paprika
440 gram Arborio Rice
12 Small black mussels, scrubbed, debearded
Nutrition value
748
calories per serving
36 g Fat37 g Protein64 g Carbs5 g FiberOther
Current Totals
36 g Fat
37 g Protein
64 g Carbs
5 g Fiber
MacroNutrients
Carbs
64 g
Protein
37 g
Fiber
5 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
68 mg
Iron
7 mg
Vitamin A
879 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
120 mg
Manganese
2 mg
Phosphorus
451 mg
Selenium
33 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
