Paella originated in valencia, spain as a one-pan peasant dish made with a little bit of everything that was on hand. Fresh seafood, saffron and earthy paprika are the key ingredients in this traditional spanish dish.
1 Large ripe tomato, halved, seeded, finely chopped
2 teaspoon Mild spanish paprika
1 cup Medium grain rice
2 cup Massel chicken style liquid stock
12 Green king prawns, peeled, cleaned leaving heads and tails intact
2 Squid hoods, cleaned, cut into 1cm-thick rings
12 Black mussels, scrubbed, debearded
1 kilogram Clams
1 cup Frozen peas
0.25 cup Coarsely chopped flat-leaf parsley
Nutrition value
455
calories per serving
16 g Fat22 g Protein50 g Carbs8 g FiberOther
Current Totals
16 g Fat
22 g Protein
50 g Carbs
8 g Fiber
MacroNutrients
Carbs
50 g
Protein
22 g
Fiber
8 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
90 mg
Iron
6 mg
Vitamin A
947 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
76 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
111 mg
Manganese
2 mg
Phosphorus
272 mg
Selenium
18 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
