Start your morning strong with a seafood omelet. Topped with avocado salsa and stuffed with crab, this quick and easy breakfast recipe is loaded with healthy fats and plenty of protein.
Ingredients For Seafood Omelet With Avocado Salsa Recipe
1 Medium avocado, halved, seeded, peeled, and chopped
1 tablespoon Finely chopped red onion
1 tablespoon Snipped fresh cilantro
1 tablespoon Lime juice
Salt
Ground black pepper
8 Egg
0.5 cup Water
0.25 cup Chopped green onion
0.25 teaspoon Salt
0.25 teaspoon Ground black pepper
0.25 teaspoon Cayenne pepper
4 tablespoon Butter
8 ounce Cooked crab leg meat
Nutrition value
230
calories per serving
12 g Fat27 g Protein1 g Carbs3 g FiberOther
Current Totals
12 g Fat
27 g Protein
1 g Carbs
3 g Fiber
MacroNutrients
Carbs
1 g
Protein
27 g
Fiber
3 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
86 mg
Iron
3 mg
Vitamin A
270 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
363 mg
Selenium
51 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment