Seasoned Pork Chops With Avocado Salsa Recipe

Recipe By Air Fry with Me

No marinade needed with this tender and juicy low carb pork chop This seasoned pork chops with avocado salsa, can be served in under 15 minutes

3.9
21 Rating -
Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Seasoned Pork Chops With Avocado Salsa
plan
Bookmark

ingredients serve

Ingredients for Seasoned Pork Chops With Avocado Salsa Recipe

  • 1 Pork chops or pork shoulder blade steaks
  • 1 tablespoon Olive oil
  • 1/2 teaspoon Sea salt
  • 1/2 teaspoon Black pepper
  • 1/4 teaspoon Paprika
  • 1/4 teaspoon Garlic powder
  • 1/4 teaspoon Cumin
  • As required Ingredients for salsa
  • 1/2 Avocado pitted and diced
  • 1/2 Large tomato seeded and diced
  • 0.17 cup Cilantro chopped
  • 1/2 Lime juiced
  • 0.13 Yellow onion finely chopped
  • As required Pickled or fresh jalapeno to taste chopped
  • As required Salt to taste
Nutrition
value
189
calories per serving
17 g Fat3 g Protein7 g Carbs5 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    3g
  • Carbs
    7g
  • Fiber
    5g

MacroNutrients

  • Carbs
    7g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    74mg
  • Iron
    3mg
  • Vitamin A
    1779mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    52mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    < 1mg
  • Phosphorus
    57mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Air Fry with Me