0.1200000000000001 teaspoon Creole seasoning, such as zatarains
2 sprig Thyme
1 Bay leaf
1 tablespoon Kosher salt
1 pound Jumbo lump crabmeat, picked over
1 pound Large shrimp, shelled and deveined
2 Dozen freshly shucked oysters
2 tablespoon Hot sauce, such as crystal or tabasco, plus more for serving
Nutrition value
517
calories per serving
38 g Fat26 g Protein16 g Carbs6 g FiberOther
Current Totals
38 g Fat
26 g Protein
16 g Carbs
6 g Fiber
MacroNutrients
Carbs
16 g
Protein
26 g
Fiber
6 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
138 mg
Iron
3 mg
Vitamin A
1069 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
109 mcg
Vitamin B12
3 mcg
Vitamin C
79 mg
Vitamin E
11 mg
Copper
1 mcg
Magnesium
91 mg
Manganese
1 mg
Phosphorus
313 mg
Selenium
51 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment