Senegalese-Style Seafood Gumbo Recipe
Recipe By Food & Wine
Learn how to make Senegalese-Style Seafood Gumbo
4.4
25 Rating -
Rate
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Senegalese-Style Seafood Gumbo Recipe
- 0.17 pound Two red snapperscleaned, filleted, skinned and coarsely chopped, heads and bones reserved
- 0.17 quart Chicken stock or low sodium broth
- 0.17 Onion chopped
- 0.13 pound Okra, thinly sliced and smashed in a mortar and pestle
- 1/2 ounce Two cans smoked oysters
- 1.67 Small dried shrimp
- 1 Garlic cloves, thinly sliced
- 1/2 Dried cayenne or arbol chiles
- 1/2 tablespoon Asian Fish Sauce
- 3 Large head on shrimp
- 0.08 cup Palm oil
- 0.08 pound Jumbo Lump Crabmeat
- As required Kosher salt
Nutrition
value
value
997
calories per serving
49 g Fat91 g Protein47 g Carbs4 g FiberOther
Current Totals
- Fat49g
- Protein91g
- Carbs47g
- Fiber4g
MacroNutrients
- Carbs47g
- Protein91g
- Fiber4g
Fats
- Fat49g
Vitamins & Minerals
- Calcium322mg
- Iron6mg
- Vitamin A395mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B6< 1mg
- Vitamin B9130mcg
- Vitamin B129mcg
- Vitamin C14mg
- Vitamin E6mg
- Copper1mcg
- Magnesium197mg
- Manganese2mg
- Phosphorus953mg
- Selenium181mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine