Stir Fried Rice With Seafood Recipe

Recipe By Great British Chefs

This vibrant fried rice from rosana mcphee lends itself fantastically to a pairing with alsace riesling, which stands up to powerful flavours of xo sauce, mussels, prawns and squid.

4.7
26 Rating - Rate
Non Vegdiet
20minstotal

ingredients serves

2
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Ingredients For Stir Fried Rice With Seafood Recipe

Nutrition
value
584
calories per serving
12 g Fat16 g Protein103 g Carbs16 g FiberOther

Current Totals

  • 12 g Fat
  • 16 g Protein
  • 103 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    103 g
  • Protein
    16 g
  • Fiber
    16 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    273 mg
  • Iron
    9 mg
  • Vitamin A
    1942 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    257 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    93 mg
  • Vitamin E
    5 mg
  • Copper
    1 mcg
  • Magnesium
    151 mg
  • Manganese
    2 mg
  • Phosphorus
    250 mg
  • Selenium
    7 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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