This vibrant fried rice from rosana mcphee lends itself fantastically to a pairing with alsace riesling, which stands up to powerful flavours of xo sauce, mussels, prawns and squid.
Ingredients For Stir Fried Rice With Seafood Recipe
200 gram Basmati rice
2 tablespoon Canola oil
1 Red Onion
3 Spring onions
2 tablespoon Fresh ginger
2 tablespoon Garlic
250 gram Mussels
100 gram Baby pak choi
1 tablespoon Xo sauce
1 teaspoon Oyster Sauce
Freshly ground black pepper
1 Handful of coriander
Toasted Sesame Oil
Nutrition value
584
calories per serving
12 g Fat16 g Protein103 g Carbs16 g FiberOther
Current Totals
12 g Fat
16 g Protein
103 g Carbs
16 g Fiber
MacroNutrients
Carbs
103 g
Protein
16 g
Fiber
16 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
273 mg
Iron
9 mg
Vitamin A
1942 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
257 mcg
Vitamin B12
0 mcg
Vitamin C
93 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
151 mg
Manganese
2 mg
Phosphorus
250 mg
Selenium
7 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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