Seafood Enchiladas Recipe

Name: Seafood Enchiladas Recipe
Total time: 30 min
Yield: 6
Cuisine: Mexican

Recipe By The Food Blog

Seafood enchiladas with shrimp & scallops in a creamy sauce are rolled up in corn tortillas and smothered in melty cheese.

4.5

12 Rating - Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Seafood Enchiladas Recipe

1 tablespoon Olive oil
1 Onion diced
1 Garlic clove minced
0.5 cup A chunky salsa
0.25 cup A cilantro chopped
2 tablespoon Lime juice
1 teaspoon Cumin
0.5 pound A scallops quartered
0.5 pound A cooked salad shrimp
8 ounce Cream cheese cubed
1 cup Monterrey jack cheese shredded
12 Small corn tortillas

Nutrition
value

266

calories per serving

20 g Fat12 g Protein9 g Carbs4 g FiberOther

Current Totals

20 g Fat
12 g Protein
9 g Carbs
4 g Fiber

MacroNutrients

Carbs
9 g
Protein
12 g
Fiber
4 g

Fats

Fat
20 g

Vitamins & Minerals

Calcium
98 mg
Iron
2 mg
Vitamin A
549 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
1 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
145 mg
Selenium
20 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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