1 can Old el pasotm chopped green chiles, undrained
3 can Crabmeat, drained, rinsed
1 Package frozen cooked peeled shrimp, thawed
1 Package old el pasotm flour tortillas for burritos
1 Ripe avocado, pitted, peeled and chopped
2 tablespoon Fresh lime juice
1 Small plum tomato, chopped
3 tablespoon Chopped fresh cilantro
Nutrition value
121
calories per serving
5 g Fat11 g Protein5 g Carbs3 g FiberOther
Current Totals
5 g Fat
11 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
11 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
38 mg
Iron
1 mg
Vitamin A
502 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
1 mg
Phosphorus
82 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment