8 ounce Fresh or frozen halibut, cod, tilapia, or sea bass
5 cup Water
0.25 teaspoon Salt
2 teaspoon Canola oil
0.75 cup Chopped red sweet pepper
2 Fresh poblano chile peppers, seeded and chopped
0.5 cup Chopped onion
2 Cloves garlic, minced
8 Low carb whole wheat flour tortillas
4 ounce Reduced fat cream cheese, softened
8 ounce 1 carton light sour cream
2 tablespoon All purpose flour
0.25 teaspoon Salt
0.25 teaspoon Ground black pepper
0.75 cup Fat free milk
0.5 cup Thinly sliced green onions
Nutrition value
328
calories per serving
18 g Fat24 g Protein16 g Carbs1 g FiberOther
Current Totals
18 g Fat
24 g Protein
16 g Carbs
1 g Fiber
MacroNutrients
Carbs
16 g
Protein
24 g
Fiber
1 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
149 mg
Iron
1 mg
Vitamin A
237 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
1 mcg
Vitamin C
23 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
283 mg
Selenium
43 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
