Seafood Enchiladas Recipe

Ingredients For Seafood Enchiladas Recipe

• 1.25 pound Fresh or frozen medium shrimp
• 8 ounce Fresh or frozen halibut, cod, tilapia, or sea bass
• 5 cup Water
• 0.25 teaspoon Salt
• 2 teaspoon Canola oil
• 0.75 cup Chopped red sweet pepper
• 2 Fresh poblano chile peppers, seeded and chopped
• 0.5 cup Chopped onion
• 2 Cloves garlic, minced
• 8 Low carb whole wheat flour tortillas
• 4 ounce Reduced fat cream cheese, softened
• 8 ounce 1 carton light sour cream
• 2 tablespoon All purpose flour
• 0.25 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 0.75 cup Fat free milk
• 0.5 cup Thinly sliced green onions