8 ounce Fresh or frozen halibut, cod, tilapia, or sea bass
5 cup Water
2 teaspoon Canola oil
0.75 cup Chopped red sweet pepper
2 Fresh poblano chile peppers, stemmed, seeded, and chopped
0.5 cup Chopped Onion
2 Cloves Garlic, Minced
8 Low carb whole wheat flour tortillas
4 ounce Neufchatel cheese, softened
1 Carton light sour cream
2 tablespoon All purpose flour
0.25 teaspoon Salt
0.25 teaspoon Ground black pepper
0.75 cup Fat free milk
Nutrition value
271
calories per serving
13 g Fat24 g Protein14 g Carbs1 g FiberOther
Current Totals
13 g Fat
24 g Protein
14 g Carbs
1 g Fiber
MacroNutrients
Carbs
14 g
Protein
24 g
Fiber
1 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
161 mg
Iron
2 mg
Vitamin A
168 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
1 mcg
Vitamin C
22 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
1 mg
Phosphorus
291 mg
Selenium
44 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
