Make your mornings simple yet nutritious with our delicious scrambled egg breakfast muffins. get all the wonderful benefits of eggs and vegetables all in one muffin.
Ingredients For Scrambled Egg Breakfast Muffins Recipe
12 Large eggs
0.5 teaspoon Seasoned salt
3 tablespoon Onion diced
1 cup Ham cooked and diced
As required Taste pepper
0.25 teaspoon Garlic powder
0.25 Red pepper diced
0.25 cup Fresh mushrooms diced and sauteed
1 cup Sharp cheddar cheese shredded
0.5 cup Baby spinach leaves finely shredded
Nutrition value
135
calories per serving
9 g Fat13 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
9 g Fat
13 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
13 g
Fiber
0 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
145 mg
Iron
1 mg
Vitamin A
212 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
185 mg
Selenium
24 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment