Breakfast lovers, jazz up your mornings with this meal prep breakfast taco scramble, made with potatoes, turkey taco meat, scrambled eggs and salsa (cheese is optional) perfect to make ahead for breakfast for the week
Ingredients for Meal Prep Breakfast Taco Scramble Recipe
2 Large eggs, beaten
0.06 teaspoon Adobo seasoning salt
0.13 cup Reduced fat mexican blend shredded cheese, omit for whole30
1/4 pound 99% lean ground turkey
1/2 tablespoon Taco seasoning, or see below for homemade
0.13 Small onion, minced
1/2 tablespoon Bell pepper, minced
1 ounce Can tomato sauce
0.06 cup Water
0.06 cup Chopped scallions or cilantro, for topping
As required Salsa, for serving
1/4 pound 12 baby gold or red potatoes, quartered
1 teaspoon Olive oil
0.19 teaspoon Salt
0.13 teaspoon Garlic powder
As required Fresh black pepper, to taste
1/4 teaspoon Garlic powder
1/4 teaspoon Cumin
1/4 teaspoon Kosher salt, or to taste
1/4 teaspoon Chili powder
1/4 teaspoon Paprika
0.13 teaspoon Oregano
Nutrition value
433
calories per serving
22 g Fat40 g Protein19 g Carbs5 g FiberOther
Current Totals
Fat
22g
Protein
40g
Carbs
19g
Fiber
5g
MacroNutrients
Carbs
19g
Protein
40g
Fiber
5g
Fats
Fat
22g
Vitamins & Minerals
Calcium
133mg
Iron
6mg
Vitamin A
807mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
1mg
Vitamin B9
105mcg
Vitamin B12
0mcg
Vitamin C
54mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
96mg
Manganese
< 1mg
Phosphorus
476mg
Selenium
65mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment