Scotch Fillet Steaks With Oregano And Cumin Seed Rub Recipe
Recipe By Taste
This herb and spice mix is tasty, without being hot. Rub it gently over the steaks before barbecuing and brush the steaks with a little lemon juice as they cook so the herbs and spices dont brown too quickly.
Ingredients For Scotch Fillet Steaks With Oregano And Cumin Seed Rub Recipe
180 gram 4 scotch fillet steaks, fat trimmed
2 tablespoon Olive oil
1 tablespoon Dried Oregano Leaves
1 teaspoon Cumin seeds
1 teaspoon Fennel seeds
1 Zest and juice of lemon plus extra wedges, to serve
1 Large eggplant
250 gram 2 packets microwave brown rice and quinoa
1 tablespoon Caramelised balsamic vinegar
4 Heirloom tomatoes, cut into wedges
1 Lebanese cucumber, diced
0.25 cup Coriander leaves
80 gram Goats cheese, crumbled
Nutrition value
400
calories per serving
12 g Fat11 g Protein61 g Carbs8 g FiberOther
Current Totals
12 g Fat
11 g Protein
61 g Carbs
8 g Fiber
MacroNutrients
Carbs
61 g
Protein
11 g
Fiber
8 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
221 mg
Iron
6 mg
Vitamin A
1721 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
100 mg
Manganese
1 mg
Phosphorus
221 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
