Ingredients For Scotch Fillet Steaks With Dried Oregano Rub Recipe
180 gram 4 x scotch fillet steaks fat trimmed
2 tablespoon Olive oil
1 tablespoon Dried oregano
1 teaspoon Cumin seeds
1 teaspoon Fennel seeds
1 Lemon juiced zested
1 Lemon cut into wedges *to serve *extra
1 Eggplant large
500 gram Microwave brown rice and quinoa
1 tablespoon Caramelised balsamic vinegar
4 Heirloom tomatoes cut into wedges
1 Lebanese cucumber diced
0.25 cup Coriander leaves
80 gram Goat's cheese crumbled
1 Pomegranate, seeds removed
Nutrition value
631
calories per serving
13 g Fat16 g Protein110 g Carbs10 g FiberOther
Current Totals
13 g Fat
16 g Protein
110 g Carbs
10 g Fiber
MacroNutrients
Carbs
110 g
Protein
16 g
Fiber
10 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
234 mg
Iron
9 mg
Vitamin A
1721 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
141 mg
Manganese
2 mg
Phosphorus
317 mg
Selenium
5 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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