1 Large leek, trimmed, halved, washed, thinly sliced
1.25 liter Massel vegetable liquid stock
0.5 cup Pearl barley
2 Celery stalks, trimmed, finely chopped
1 Large carrot, peeled, finely chopped
0.33000000000000007 cup Chopped fresh flat-leaf parsley leaves
Nutrition value
244
calories per serving
4 g Fat7 g Protein41 g Carbs15 g FiberOther
Current Totals
4 g Fat
7 g Protein
41 g Carbs
15 g Fiber
MacroNutrients
Carbs
41 g
Protein
7 g
Fiber
15 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
137 mg
Iron
3 mg
Vitamin A
1126 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
107 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
97 mg
Manganese
1 mg
Phosphorus
227 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
