Scotch Bonnet, Pineapple And Mango Hot Sauce Recipe

Recipe By Great British Chefs

Scotch bonnets are revered for their heat, but once tempered with sweet fruits, vinegar and spices, they can become the backbone of a fantastic chilli sauce as this recipe proves.

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Ingredients For Scotch Bonnet, Pineapple And Mango Hot Sauce Recipe

Nutrition
value
74
calories per serving
< 1 g Fat2 g Protein13 g Carbs2 g FiberOther

Current Totals

  • < 1 g Fat
  • 2 g Protein
  • 13 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    2 g
  • Fiber
    2 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    137 mg
  • Iron
    7 mg
  • Vitamin A
    17 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    14 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    22 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    25 mg
  • Manganese
    1 mg
  • Phosphorus
    91 mg
  • Selenium
    4 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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