Scotch Bonnet, Pineapple And Mango Hot Sauce Recipe
Recipe By Great British Chefs
Scotch bonnets are revered for their heat, but once tempered with sweet fruits, vinegar and spices, they can become the backbone of a fantastic chilli sauce as this recipe proves.
Ingredients For Scotch Bonnet, Pineapple And Mango Hot Sauce Recipe
10 Scotch bonnet chillies
1 Large mango
1 Pineapple
200 milliliter White Vinegar
50 milliliter Lime juice
125 milliliter Water
2 teaspoon Salt
4 tablespoon Honey
2 teaspoon Ground ginger
Nutrition value
74
calories per serving
< 1 g Fat2 g Protein13 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
13 g Carbs
2 g Fiber
MacroNutrients
Carbs
13 g
Protein
2 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
137 mg
Iron
7 mg
Vitamin A
17 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
1 mg
Phosphorus
91 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment