Schezwan Vegetables Stir Fry Without Oil Recipe

Recipe By Slurrp

This Schezwan vegetables stir fry is a healthy and flavorful dish that is made without oil. It is packed with a variety of colorful vegetables and tossed in a spicy and tangy Schezwan sauce. The vegetables are cooked to perfection, retaining their crunchiness and natural flavors. This stir fry is a great option for those who are looking for a low-fat and oil-free meal. Serve it with steamed rice or noodles for a complete and satisfying meal.

4.1
22 Rating - Rate
Vegdiet
13minstotal
5minsPrep
8minsCook

ingredients serves

Ingredients For Schezwan Vegetables Stir Fry Without Oil Recipe

Directions : Schezwan Vegetables Stir Fry Without Oil Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
71
calories per serving
< 1 g Fat4 g Protein11 g Carbs5 g FiberOther

Current Totals

  • < 1 g Fat
  • 4 g Protein
  • 11 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    4 g
  • Fiber
    5 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    27 mg
  • Iron
    1 mg
  • Vitamin A
    118 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    53 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    65 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    35 mg
  • Manganese
    0 mg
  • Phosphorus
    59 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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