these savory indian-spiced steel cut oats are an unexpected, delicious breakfast, lunch, or even dinner Theyre naturally gluten free, vegan, and topped with dairy free raita, pickled shallots, avocado and crispy chickpeas.
Ingredients For Savory Indian Spiced Steel Cut Oats Recipe
1 cup Flahavans steel cut oats
4 cup Coconut milk
0.75 teaspoon Salt
3 tablespoon Vegan butter
4 teaspoon Mild yellow curry powder
1 teaspoon Cinnamon
1.5 tablespoon Maple syrup
0.5 cup Golden or regular raisins
For topping:vegan raita, pickled shallots, crispy chickpeas, avocado and fresh mint
Nutrition value
1463
calories per serving
126 g Fat16 g Protein67 g Carbs37 g FiberOther
Current Totals
126 g Fat
16 g Protein
67 g Carbs
37 g Fiber
MacroNutrients
Carbs
67 g
Protein
16 g
Fiber
37 g
Fats
Fat
126 g
Vitamins & Minerals
Calcium
171 mg
Iron
12 mg
Vitamin A
185 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
102 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
8 mg
Copper
1 mcg
Magnesium
162 mg
Manganese
3 mg
Phosphorus
351 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
