Savory Indian Spiced Steel Cut Oats Recipe

Recipe By Crowded Kitchen

these savory indian-spiced steel cut oats are an unexpected, delicious breakfast, lunch, or even dinner Theyre naturally gluten free, vegan, and topped with dairy free raita, pickled shallots, avocado and crispy chickpeas.

4.6
20 Rating - Rate
Vegdiet
35minstotal
5minsPrep
30minsCook

ingredients serves

2
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Ingredients For Savory Indian Spiced Steel Cut Oats Recipe

Nutrition
value
1463
calories per serving
126 g Fat16 g Protein67 g Carbs37 g FiberOther

Current Totals

  • 126 g Fat
  • 16 g Protein
  • 67 g Carbs
  • 37 g Fiber

MacroNutrients

  • Carbs
    67 g
  • Protein
    16 g
  • Fiber
    37 g

Fats

  • Fat
    126 g

Vitamins & Minerals

  • Calcium
    171 mg
  • Iron
    12 mg
  • Vitamin A
    185 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    102 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    8 mg
  • Copper
    1 mcg
  • Magnesium
    162 mg
  • Manganese
    3 mg
  • Phosphorus
    351 mg
  • Selenium
    11 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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