Savory Quinoa Muffins (Gluten-Free) Recipe

Name: Savory Quinoa Muffins (gluten-free) Recipe
Total time: 60 min
Yield: 6
Cuisine: American

Recipe By All Recipes

Savory gluten-free muffins, loaded with bacon, spinach, and cheese, are a portable breakfast item perfect for on-the-go eating.

4.1

21 Rating - Rate

Non Vegdiet

1hr total

20minsPrep

40minsCook

ingredients serves

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Ingredients For Savory Quinoa Muffins (Gluten-Free) Recipe

1 cup Chicken Broth
0.5 cup Quinoa
1 cup Frozen chopped spinach, thawed and drained
1 cup Shredded colby-jack cheese
2 Jumbo eggs
0.5 cup Bacon Bits
0.5 teaspoon Onion powder
0.5 teaspoon Minced Garlic
1 dash Worcestershire sauce
1 pinch Salt

Nutrition
value

132

calories per serving

4 g Fat11 g Protein11 g Carbs5 g FiberOther

Current Totals

4 g Fat
11 g Protein
11 g Carbs
5 g Fiber

MacroNutrients

Carbs
11 g
Protein
11 g
Fiber
5 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
78 mg
Iron
2 mg
Vitamin A
674 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
118 mg
Selenium
13 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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